You have to change your lifestyle. Easier said than done right? You may say, but I say, provide them with the right information, give understanding tools, offer support to change their behavior. Nonetheless, as I mentioned before, it’s equally essential to take responsibility, and support those individuals in understanding what they can do for themselves. It is true that the amount of overload supports that is required for patients to comply is tremendous when you think how authority values other life styles. Or even showing patients what changes can be done by their body using the aging clock or health tracker. Furthermore, Assisting patients at high risk and focusing on the most impactful lifestyle changes is essential.