The importance of goals,will discipline and a strong willpower to achieve goals all matter on staying emotionally healthy,they are all interrelated. There is striking evidence that suggests being more satisfied and happier may help you live a longer life. Even without the theorized benefits to lifespan, it makes perfect sense to prioritize emotional health in terms of life quality. It contributes to reducing stress, being involved in romantic relationships and friendships which enhances our experience on day to day basis.