One can control stress through different practices which help in relaxation and well-being. A good way to start is to formulate a morning routine that is centered on mindfulness, exercise, and positive thoughts; try to allocate a specific time of each day for exercising so that the tension can be allevitated; whenever you are traveling or commuting, dedicate some parts for relaxation, by listening to soothing music or browsing through podcasts; and focus on breathing techniques for stress relief. Also, making sure you allow yourself some off time and attending to enjoyable events help in minimizing the build up of micro-stress doses and helps in stress management.