There is no doubt about the fact that exercise is perhaps the key to maintaining a good healthy breath, also offering advanced cellular rejuvenation properties, don’t you? Moreover, not only does it trigger the desirable MAPK pathway, it enhances mitochondrial function by boosting NAD levels as well as oxygen levels in tissues and elongating telomeres. Therefore, even 10-20 minutes of moderate-to-intensive aerobic activities that get the heart rate up to 70%-85% of maximum heart rate, on a daily basis, could do wonders.