Isometrics that focus on moving an inwardly held weight help in developing muscle and strength. They also assist in maximizing muscle tension which is important for strength enhancement. This method helps in maintaining high muscle tension for a duration which is also growth stimulus for muscle. Additionally, overcoming isometrics can also help in increasing the mind muscle connection which will improve workout efficiency. They are safe and easy to perform with minimal technicality which makes them easy to most people. In addition, they may be less stressful to the body which means recovery could be faster.